Episode 253: "You Are Not the Costume"

Episode 253: "You Are Not the Costume"

Update: 2026-01-05
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Welcome back to Infinite Threads. I’m your host, Bob.

We all wear costumes.

Some we’re born into—our names, our bodies, the places we’re from.

Some we’re handed—expectations, labels, rules about what someone “like us” should or shouldn’t do.

And some… we stitch together ourselves—trying to belong, to matter, to be loved.

But none of those costumes are the real you.

They never were.

They’re stories, sometimes useful… but always incomplete.

And I know this because I’ve lived behind more than a few.

I’ve tried to be the strong one, the funny one, the quiet one, the smart one, the fixer, the forgiver, the peacekeeper, the one who has it all together… and sometimes, the one who doesn’t.

And still—beneath all of it—there was something watching. Waiting. Whispering.

“This isn’t really me.”

Have you heard that voice?

It’s quieter than the rest. Not demanding. Not dramatic. But it feels like a deep hum, coming from the center of you. The part that notices when your laugh feels forced. When your smile is armor. When your opinions don’t match your gut.

That noticing… that’s you.

Not the version everyone sees. Not the version you perform. But the one who knows it’s a performance in the first place.

You are not the costume.

You are the consciousness inside it.

And there’s such relief in that—because it means you can stop trying to perfect the performance and start paying attention to the truth.

And the truth is: You’ve never been broken. You’ve just been playing roles that didn’t fit.

Sometimes you inherited them from parents or teachers or the town you grew up in.

Sometimes you tried them on because they got you praise. Or kept you safe. Or made the pain easier to carry.

That doesn’t make you fake.

It makes you human.

We all build masks before we know who we are.

But if you’re listening to this, you’re ready to begin taking them off.

Not all at once. Not with shame. But gently… patiently… like peeling away something that’s gotten tight and itchy and heavy, and finding that you can still breathe underneath it.

Here’s what I mean:

Maybe you’re not the angry one—you’re the unheard one.

Maybe you’re not the overachiever—you’re the child who learned that love had to be earned.

Maybe you’re not the screw-up—you’re the soul who didn’t get the help they needed in time.

And maybe… just maybe… you’re not lost.

You’re just buried.

Buried under other people’s expectations. Buried under the pressure to perform. Buried under the noise of a world that profits from your disconnection.

So today, I’m not giving you a solution.

I’m offering you a pause.

A breath.

A place to start again.

Ask yourself, just once today: “Who is noticing this moment?”

Not who you’re supposed to be. Not who others see. But who’s doing the noticing?

That… is you.

And that you has never been reduced by your worst mistake.

That you has never been made more real by your job title or your income or your weight or your follower count.

That you is still whole. Still listening. Still here.

And I know it can feel strange, at first, to step outside the roles you’ve worn for years. It might feel like you’re losing yourself. But you’re not.

You’re finally meeting yourself.

And trust me—what you’ll find is beautiful.

There is a kind of peace that comes when you stop trying to be the version of you that gets applause… and start being the version that gets quiet when the sun hits your face and you feel, just for a second, that you’re enough.

That’s who you are.

That’s always been who you are.

Not the costume.

Not the mask.

Not the echo of someone else’s expectation.

You are the awareness that remains when all of that falls away.

And if you ever forget, come back to this question:

Who is noticing?

Who is the one behind the thoughts, the roles, the performance?

Who remains?

It’s you.

You—unlabeled, unmasked, unshaken.

And that is a powerful place to begin.

We’ll continue this thread tomorrow. But for now…

Let yourself breathe.

Let yourself arrive.

Let yourself feel, even if just for a moment, the truth that doesn’t need to be spoken to be known:

You are more than the costume.

And you always have been

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Episode 253: "You Are Not the Costume"

Episode 253: "You Are Not the Costume"

Bob